Hello

My name is Audrey Tietz

My own journey with psychotherapy started when I was very young. I have always been deeply curious about the human experience. I have always sought to understand the mysteries of life—exploring what happens when things go wrong and celebrating the joy of when they feel right. My passion lies not only in understanding myself but also in connecting with others. I believe we are all profoundly interconnected, and I find immense wisdom in the shared relationships that bind us.

From earning my undergraduate degree in Clinical Psychology to my master’s in Counselling Psychotherapy, my professional path has been shaped by a desire to better understand the psyche. My experience spans working with the charity YoungMinds, supporting young people’s mental health, to working in the NHS specialising in complex trauma and personality disorders. These experiences have allowed me to develop a unique and nuanced approach to psychotherapy.

I integrate clinical psychological understanding with an openness to the intangible aspects of life that can’t always be neatly explained. As an artist and musician first, this helps keep my creativity alive in myself and in my practise and it is my hope that this likewise helps my clients resource creatively on how to reconnect with lost or neglected parts of themselves—perhaps even discovering new aspects along the way.

At the heart of my practice is a commitment to creating an environment of compassion and de-pathologisation. I recognise that those who have experienced trauma often feel "too broken" to be helped, and my goal is to foster a space where healing and self-discovery can thrive.

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I offer on-going weekly online psychotherapy and I am open to working with a wide range of issues, from anxiety and depression through to more complex issues and struggles, like eating disorders. I am a Integrative therapist, with relational psychodynamic ways of woking at my core, but call on other ideas and techniques like Gestalt, IFS & Poly-Vagal Theory. I have a particular interest and expertise in the following areas:

  • Relationship challenges

  • Sex and sexuality, including internalised homophobia, transphobia, and internalised misogyny

  • Childhood neglect

  • Neurodiversity

  • Working with creatives

  • Sexual abuse (childhood and adult, across all genders)

  • Complex trauma and personality disorders, including PTSD and C-PTSD and EUPD/BPD

Whatever you are experiencing, I offer a free 20-minute initial consultation to explore your goals for therapy and how we might work together.

MY METHOD

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    Understand

    Exploring who you are, what you’ve been through, what has created the fabric of you

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    Process

    Once understanding takes place, it’s important to make space for safe and held processing

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    Integrate

    One of the most beautiful aspects of psychotherapy; choice. What we leave, what we take, what we integrate.

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.

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